Senaste mat & motionsinförande
april 2023 |
sön 9: |
-
|
-
|
|
1436*
|
-
|
tor 6: |
-
|
-
|
|
1436*
|
-
|
ons 5: |
-
|
-
|
|
1436*
|
-
|
tis 4: |
-
|
-
|
|
1441*
|
-
|
lör 1: |
-
|
-
|
|
1441*
|
-
|
mars 2023 |
tor 30: |
651 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
31,22g |
|
71,65g |
|
1448*
|
797
|
tis 28: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
20,66g |
|
64,20g |
|
-
|
-
|
mån 27: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
37,03g |
|
81,86g |
|
1464*
|
824
|
sön 26: |
513 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
30,61g |
|
69,24g |
|
1464*
|
951
|
lör 25: |
645 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
41,74g |
|
66,48g |
|
1469*
|
824
|
fre 24: |
701 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
39,95g |
|
100,65g |
|
-
|
-
|
tor 23: |
758 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
52,30g |
|
66,77g |
|
1506*
|
748
|
december 2022 |
ons 7: |
-
|
-
|
|
1411*
|
-
|
november 2022 |
ons 30: |
537 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
37,78g |
|
64,14g |
|
1406*
|
869
|
mån 28: |
550 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
52,22g |
|
51,76g |
|
1406*
|
856
|
fre 25: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
24,06g |
|
77,71g |
|
1416*
|
856
|
tor 24: |
590 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
33,35g |
|
64,97g |
|
-
|
-
|
ons 23: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
38,99g |
|
73,76g |
|
1441*
|
814
|
tor 17: |
-
|
-
|
|
1416*
|
-
|
ons 16: |
652 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
36,49g |
|
70,24g |
|
1416*
|
764
|
lör 12: |
668 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
44,71g |
|
81,80g |
|
-
|
-
|
fre 11: |
651 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
24,62g |
|
92,77g |
|
1408*
|
757
|
tor 10: |
643 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
41,10g |
|
78,47g |
|
-
|
-
|
ons 9: |
525 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
49,27g |
|
48,20g |
|
1433*
|
908
|
tis 8: |
745 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
53,07g |
|
80,98g |
|
1433*
|
688
|
|
|