Senaste mat & motionsinförande
september 2023 |
fre 1: |
2215 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
94,82g |
|
302,18g |
|
-
|
-
|
augusti 2023 |
tor 31: |
1970 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
65,22g |
|
285,91g |
|
-
|
-
|
ons 30: |
2017 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,36g |
|
86,34g |
|
231,83g |
|
-
|
-
|
tis 29: |
1773 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
72,30g |
|
243,44g |
|
-
|
-
|
mån 28: |
1924 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
51,94g |
|
306,78g |
|
357*
|
1567
|
sön 27: |
2046 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,72g |
|
74,45g |
|
258,71g |
|
-
|
-
|
lör 26: |
1840 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
40,81g |
|
300,85g |
|
-
|
-
|
fre 25: |
2147 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,98g |
|
65,31g |
|
286,79g |
|
119*
|
2028
|
augusti 2022 |
sön 7: |
304 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,14g |
|
9,11g |
|
59,04g |
|
-
|
-
|
lör 6: |
3094 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,06g |
|
125,71g |
|
335,64g |
|
-
|
-
|
fre 5: |
2194 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
67,43g |
|
375,80g |
|
-
|
-
|
tor 4: |
1907 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
55,06g |
|
319,32g |
|
-
|
-
|
ons 3: |
1881 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
57,84g |
|
327,43g |
|
246*
|
1635
|
tis 2: |
1886 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
83,77g |
|
261,28g |
|
-
|
-
|
mån 1: |
2215 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,61g |
|
91,98g |
|
259,70g |
|
491*
|
1724
|
juli 2022 |
tor 28: |
1926 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
46,48g |
|
345,55g |
|
-
|
-
|
ons 27: |
1850 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
58,35g |
|
361,11g |
|
-
|
-
|
tis 26: |
1261 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
37,72g |
|
199,76g |
|
-
|
-
|
lör 23: |
1160 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
45,12g |
|
140,42g |
|
-
|
-
|
fre 22: |
2168 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,97g |
|
74,60g |
|
258,67g |
|
-
|
-
|
|
|