Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
901 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
62,72g |
|
49,08g |
|
-
|
-
|
| maj 2023 |
| lör 27: |
2065 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,40g |
|
79,63g |
|
217,04g |
|
-
|
-
|
| mars 2023 |
| lör 11: |
1320 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,63g |
|
28,96g |
|
138,69g |
|
-
|
-
|
| februari 2023 |
| sön 19: |
1823 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,32g |
|
78,38g |
|
179,56g |
|
-
|
-
|
| fre 10: |
1590 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
58,45g |
|
215,94g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
726 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
21,75g |
|
110,96g |
|
-
|
-
|
| fre 13: |
879 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
57,29g |
|
78,45g |
|
-
|
-
|
| tis 10: |
1416 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
44,57g |
|
190,78g |
|
-
|
-
|
| mån 9: |
1314 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
47,44g |
|
173,53g |
|
-
|
-
|
| sön 8: |
1561 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
52,30g |
|
179,12g |
|
-
|
-
|
| december 2022 |
| mån 12: |
1366 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
53,22g |
|
184,67g |
|
-
|
-
|
| fre 9: |
1815 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,06g |
|
96,29g |
|
174,08g |
|
-
|
-
|
| tor 8: |
1773 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
47,95g |
|
264,18g |
|
-
|
-
|
| ons 7: |
1670 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,41g |
|
96,16g |
|
173,26g |
|
423*
|
 1247
|
| tis 6: |
993 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
52,70g |
|
124,19g |
|
-
|
-
|
| mån 5: |
1015 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
55,87g |
|
129,70g |
|
-
|
-
|
| lör 3: |
1038 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
74,70g |
|
100,40g |
|
67*
|
971
|
| fre 2: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,13g |
|
74,93g |
|
148,30g |
|
-
|
-
|
| november 2022 |
| ons 30: |
448 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
28,40g |
|
43,56g |
|
-
|
-
|
| tis 29: |
1519 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
112,55g |
|
110,51g |
|
271*
|
1248
|
|
|
