Senaste mat & motionsinförande
| januari 2023 |
| mån 16: |
986 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
86,73g |
|
79,67g |
|
-
|
-
|
| mån 9: |
1827 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,83g |
|
95,38g |
|
156,66g |
|
-
|
-
|
| fre 6: |
1368 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
74,85g |
|
161,66g |
|
-
|
-
|
| december 2022 |
| mån 19: |
1094 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
77,03g |
|
120,82g |
|
-
|
-
|
| oktober 2022 |
| ons 19: |
956 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
67,02g |
|
89,11g |
|
-
|
-
|
| februari 2022 |
| tor 24: |
467 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
22,87g |
|
46,47g |
|
-
|
-
|
| tor 3: |
322 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,94g |
|
3,08g |
|
66,40g |
|
-
|
-
|
| januari 2022 |
| sön 16: |
1333 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,17g |
|
47,06g |
|
150,45g |
|
-
|
-
|
| fre 14: |
1657 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,82g |
|
25,71g |
|
240,66g |
|
-
|
-
|
| december 2021 |
| sön 12: |
389 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,38g |
|
12,40g |
|
59,96g |
|
-
|
-
|
| november 2021 |
| mån 15: |
489 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,53g |
|
5,79g |
|
120,19g |
|
-
|
-
|
| oktober 2021 |
| fre 8: |
902 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
45,68g |
|
78,49g |
|
-
|
-
|
| tor 7: |
1212 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
74,90g |
|
118,74g |
|
-
|
-
|
| september 2021 |
| lör 25: |
1139 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
45,57g |
|
164,68g |
|
-
|
-
|
| ons 22: |
483 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
23,96g |
|
57,01g |
|
-
|
-
|
| fre 10: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
72,77g |
|
122,56g |
|
-
|
-
|
| mån 6: |
951 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
24,93g |
|
170,04g |
|
-
|
-
|
| sön 5: |
1593 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
52,74g |
|
230,43g |
|
-
|
-
|
| juni 2021 |
| tis 15: |
1474 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
102,59g |
|
174,40g |
|
-
|
-
|
| april 2021 |
| fre 23: |
1651 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,17g |
|
86,33g |
|
165,45g |
|
-
|
-
|
|
|
