Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
617 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
39,20g |
|
65,43g |
|
2296*
|
 1679
|
| sön 22: |
613 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
32,25g |
|
59,90g |
|
1845*
|
1232
|
| lör 21: |
483 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
51,63g |
|
43,74g |
|
1867*
|
1384
|
| fre 20: |
772 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,45g |
|
69,25g |
|
62,71g |
|
2078*
|
1306
|
| tor 19: |
615 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
40,50g |
|
61,13g |
|
1810*
|
1195
|
| ons 18: |
813 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
45,81g |
|
60,58g |
|
1852*
|
1039
|
| tis 17: |
828 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
84,35g |
|
54,17g |
|
2129*
|
1301
|
| mån 16: |
476 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
23,04g |
|
73,13g |
|
2119*
|
1643
|
| sön 15: |
547 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
49,39g |
|
56,26g |
|
1839*
|
1292
|
| lör 14: |
641 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
41,72g |
|
51,20g |
|
1925*
|
1284
|
| fre 13: |
567 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
33,45g |
|
52,36g |
|
2116*
|
1549
|
| tor 12: |
929 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
48,03g |
|
137,41g |
|
2095*
|
1166
|
| ons 11: |
747 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
57,54g |
|
63,99g |
|
2233*
|
1486
|
| tis 10: |
808 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
60,09g |
|
76,32g |
|
2146*
|
1338
|
| mån 9: |
587 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
71,90g |
|
29,51g |
|
2218*
|
1631
|
| sön 8: |
1051 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,13g |
|
24,67g |
|
35,77g |
|
1777*
|
726
|
| lör 7: |
541 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
28,97g |
|
32,45g |
|
1977*
|
1436
|
| fre 6: |
765 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
67,96g |
|
67,85g |
|
2336*
|
1571
|
| tor 5: |
622 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
57,82g |
|
60,37g |
|
1997*
|
1375
|
| ons 4: |
761 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
76,90g |
|
70,11g |
|
2439*
|
1678
|
|
|
