Senaste mat & motionsinförande
| augusti 2021 |
| lör 28: |
797 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
42,52g |
|
54,42g |
|
-
|
-
|
| fre 27: |
178 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,26g |
|
9,44g |
|
31,36g |
|
-
|
-
|
| tis 24: |
1415 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
56,50g |
|
246,60g |
|
-
|
-
|
| ons 18: |
820 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
55,00g |
|
1,50g |
|
-
|
-
|
| tis 17: |
232 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
18,87g |
|
1,68g |
|
-
|
-
|
| sön 15: |
472 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
29,82g |
|
2,57g |
|
-
|
-
|
| lör 14: |
1168 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
46,13g |
|
118,28g |
|
-
|
-
|
| fre 13: |
1604 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
44,49g |
|
302,04g |
|
-
|
-
|
| tis 10: |
1434 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
35,37g |
|
244,39g |
|
-
|
-
|
| juli 2021 |
| ons 28: |
1380 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
67,76g |
|
164,47g |
|
-
|
-
|
| tor 15: |
1932 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,45g |
|
59,47g |
|
239,40g |
|
-
|
-
|
| ons 14: |
2043 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,11g |
|
110,75g |
|
195,33g |
|
-
|
-
|
| tis 13: |
1290 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
80,44g |
|
126,31g |
|
-
|
-
|
| ons 7: |
2848 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,74g |
|
125,52g |
|
288,09g |
|
-
|
-
|
| mån 5: |
2120 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,67g |
|
49,92g |
|
306,14g |
|
-
|
-
|
| lör 3: |
2016 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
57,21g |
|
277,59g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
2127 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
47,86g |
|
389,10g |
|
-
|
-
|
| mån 28: |
1562 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,24g |
|
54,54g |
|
139,47g |
|
-
|
-
|
| sön 27: |
525 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
11,55g |
|
98,47g |
|
-
|
-
|
| lör 26: |
1211 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
67,54g |
|
93,65g |
|
-
|
-
|
|
|
