Senaste mat & motionsinförande
| december 2022 |
| mån 26: |
267 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
12,59g |
|
40,46g |
|
-
|
-
|
| lör 24: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,59g |
|
0,74g |
|
6,29g |
|
-
|
-
|
| fre 23: |
875 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
29,87g |
|
106,27g |
|
-
|
-
|
| tor 22: |
1218 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
27,88g |
|
159,83g |
|
-
|
-
|
| ons 21: |
1405 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
46,59g |
|
206,21g |
|
-
|
-
|
| tis 20: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
60,48g |
|
174,93g |
|
-
|
-
|
| mån 19: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
48,67g |
|
171,64g |
|
-
|
-
|
| tis 13: |
510 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
15,54g |
|
60,08g |
|
-
|
-
|
| november 2022 |
| fre 4: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
4,96g |
|
48,14g |
|
-
|
-
|
| tor 3: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,22g |
|
6,83g |
|
89,31g |
|
-
|
-
|
| ons 2: |
262 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,84g |
|
14,22g |
|
38,71g |
|
-
|
-
|
| tis 1: |
491 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
24,33g |
|
78,54g |
|
-
|
-
|
| september 2022 |
| tis 13: |
371 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
17,48g |
|
60,45g |
|
-
|
-
|
| augusti 2022 |
| fre 19: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
11,02g |
|
36,86g |
|
-
|
-
|
| tor 18: |
1559 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
67,39g |
|
230,84g |
|
-
|
-
|
| ons 17: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
26,26g |
|
194,81g |
|
-
|
-
|
| tis 16: |
1521 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
46,65g |
|
234,73g |
|
-
|
-
|
| mån 15: |
1607 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,28g |
|
20,19g |
|
166,22g |
|
-
|
-
|
| sön 14: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
26,28g |
|
152,21g |
|
-
|
-
|
| lör 13: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,11g |
|
42,86g |
|
200,83g |
|
-
|
-
|
|
|
