Senaste mat & motionsinförande
juli 2024 |
tis 16: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
80,10g |
|
45,90g |
|
-
|
-
|
sön 14: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
80,10g |
|
45,90g |
|
-
|
-
|
fre 12: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
80,10g |
|
45,90g |
|
-
|
-
|
tor 11: |
230 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
26,70g |
|
15,30g |
|
-
|
-
|
ons 10: |
1066 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
72,79g |
|
107,00g |
|
-
|
-
|
tis 9: |
580 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
58,20g |
|
45,60g |
|
-
|
-
|
mån 8: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
80,10g |
|
45,90g |
|
-
|
-
|
tor 4: |
1454 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,43g |
|
59,91g |
|
128,35g |
|
-
|
-
|
ons 3: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
80,10g |
|
45,90g |
|
-
|
-
|
tis 2: |
1613 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,22g |
|
84,96g |
|
119,38g |
|
-
|
-
|
mån 1: |
999 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
88,65g |
|
80,05g |
|
-
|
-
|
juni 2024 |
sön 30: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
80,10g |
|
45,90g |
|
-
|
-
|
lör 29: |
1685 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,89g |
|
99,98g |
|
133,98g |
|
-
|
-
|
fre 28: |
1593 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
45,76g |
|
181,94g |
|
-
|
-
|
tor 27: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
80,10g |
|
45,90g |
|
-
|
-
|
ons 26: |
1128 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
94,02g |
|
82,32g |
|
-
|
-
|
tis 25: |
1376 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
148,02g |
|
69,70g |
|
-
|
-
|
mån 24: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
80,10g |
|
45,90g |
|
-
|
-
|
lör 22: |
926 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
35,17g |
|
140,99g |
|
-
|
-
|
fre 21: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
37,12g |
|
126,99g |
|
-
|
-
|
|
|