Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
573 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
34,88g |
|
67,21g |
|
-
|
-
|
| lör 21: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
47,68g |
|
115,07g |
|
-
|
-
|
| fre 20: |
1359 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
42,05g |
|
135,45g |
|
-
|
-
|
| tor 19: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
51,34g |
|
144,39g |
|
-
|
-
|
| ons 18: |
1298 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
65,54g |
|
91,65g |
|
-
|
-
|
| tis 17: |
1399 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
69,29g |
|
142,24g |
|
-
|
-
|
| mån 16: |
1228 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
56,65g |
|
131,12g |
|
-
|
-
|
| sön 15: |
510 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
29,71g |
|
52,13g |
|
-
|
-
|
| lör 14: |
1179 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
58,02g |
|
115,65g |
|
-
|
-
|
| fre 13: |
965 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
29,85g |
|
78,66g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
810 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
20,57g |
|
134,19g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1234 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
42,56g |
|
130,72g |
|
-
|
-
|
| ons 24: |
1141 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
33,24g |
|
154,30g |
|
-
|
-
|
| tis 23: |
1158 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
58,10g |
|
126,02g |
|
-
|
-
|
| mån 22: |
1259 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
43,80g |
|
180,01g |
|
-
|
-
|
| sön 21: |
1210 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
21,89g |
|
164,74g |
|
-
|
-
|
| lör 20: |
1375 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
57,05g |
|
182,59g |
|
-
|
-
|
| fre 19: |
1493 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
71,91g |
|
183,46g |
|
-
|
-
|
| tor 18: |
1146 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
42,31g |
|
154,53g |
|
-
|
-
|
| ons 17: |
971 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
37,82g |
|
123,09g |
|
-
|
-
|
|
|
