Senaste mat & motionsinförande
| november 2020 |
| lör 14: |
516 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
14,70g |
|
33,14g |
|
-
|
-
|
| oktober 2020 |
| tor 1: |
-
|
-
|
|
5*
|
-
|
| september 2020 |
| ons 30: |
1070 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
79,00g |
|
107,00g |
|
421*
|
 649
|
| tis 29: |
1147 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
47,33g |
|
79,42g |
|
669*
|
478
|
| mån 28: |
1319 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,15g |
|
40,06g |
|
126,37g |
|
804*
|
515
|
| sön 27: |
872 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
27,58g |
|
161,90g |
|
1150*
|
 278
|
| lör 26: |
1051 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
41,73g |
|
105,51g |
|
1313*
|
262
|
| fre 25: |
-
|
-
|
|
664*
|
-
|
| tor 24: |
-
|
-
|
|
547*
|
-
|
| ons 23: |
-
|
-
|
|
515*
|
-
|
| tis 22: |
997 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,93g |
|
85,96g |
|
29,70g |
|
586*
|
411
|
| mån 21: |
-
|
-
|
|
663*
|
-
|
| sön 20: |
1503 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,48g |
|
109,89g |
|
9,88g |
|
1326*
|
177
|
| lör 19: |
1550 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,00g |
|
109,00g |
|
30,00g |
|
1806*
|
256
|
| tis 15: |
1273 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,26g |
|
91,16g |
|
58,32g |
|
-
|
-
|
| sön 13: |
1553 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
60,09g |
|
199,24g |
|
-
|
-
|
|
|
