Senaste mat & motionsinförande
| oktober 2020 |
| fre 16: |
853 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,09g |
|
60,93g |
|
143,72g |
|
-
|
-
|
| tor 15: |
939 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,38g |
|
72,57g |
|
136,99g |
|
-
|
-
|
| ons 14: |
809 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
41,90g |
|
122,82g |
|
-
|
-
|
| tis 13: |
949 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
50,48g |
|
147,72g |
|
-
|
-
|
| mån 12: |
559 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,11g |
|
51,22g |
|
75,10g |
|
-
|
-
|
| sön 11: |
903 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
60,57g |
|
102,84g |
|
-
|
-
|
| lör 10: |
1057 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
28,43g |
|
186,22g |
|
-
|
-
|
| fre 9: |
1094 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
67,77g |
|
161,77g |
|
-
|
-
|
| ons 7: |
1143 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
52,52g |
|
195,92g |
|
-
|
-
|
| tis 6: |
1093 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
44,38g |
|
174,99g |
|
-
|
-
|
| mån 5: |
1216 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
65,77g |
|
157,89g |
|
-
|
-
|
| sön 4: |
1621 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
92,40g |
|
249,97g |
|
-
|
-
|
| lör 3: |
1213 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
39,79g |
|
212,68g |
|
-
|
-
|
| fre 2: |
1337 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
86,47g |
|
153,64g |
|
-
|
-
|
| tor 1: |
758 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
44,60g |
|
106,66g |
|
-
|
-
|
| september 2020 |
| ons 30: |
940 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
80,13g |
|
150,54g |
|
-
|
-
|
| tis 29: |
1102 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
84,62g |
|
159,11g |
|
-
|
-
|
| mån 28: |
731 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
62,76g |
|
109,78g |
|
-
|
-
|
| lör 26: |
1131 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
100,19g |
|
46,46g |
|
-
|
-
|
| fre 25: |
888 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
84,79g |
|
1,22g |
|
-
|
-
|
|
|
