Senaste mat & motionsinförande
| juni 2021 |
| december 2020 |
| november 2020 |
| lör 21: |
1150 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
81,14g |
|
173,60g |
|
-
|
-
|
| fre 20: |
1022 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
74,20g |
|
145,63g |
|
-
|
-
|
| tor 19: |
969 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
55,39g |
|
161,50g |
|
-
|
-
|
| ons 18: |
941 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
60,72g |
|
148,76g |
|
-
|
-
|
| tis 17: |
988 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
33,26g |
|
183,98g |
|
-
|
-
|
| mån 16: |
997 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
83,15g |
|
115,12g |
|
-
|
-
|
| sön 15: |
1115 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
82,57g |
|
165,17g |
|
-
|
-
|
| lör 14: |
937 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
65,61g |
|
139,70g |
|
-
|
-
|
| fre 13: |
654 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
45,73g |
|
87,61g |
|
-
|
-
|
| tor 12: |
688 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
43,94g |
|
107,37g |
|
-
|
-
|
| ons 11: |
713 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
49,92g |
|
92,64g |
|
-
|
-
|
| tis 10: |
788 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
74,43g |
|
94,31g |
|
-
|
-
|
| mån 9: |
704 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
57,94g |
|
88,09g |
|
-
|
-
|
| sön 8: |
746 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
54,85g |
|
74,20g |
|
-
|
-
|
| lör 7: |
698 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
49,78g |
|
92,18g |
|
-
|
-
|
| fre 6: |
824 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
51,16g |
|
110,19g |
|
-
|
-
|
|
|
