Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
526 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
35,01g |
|
40,83g |
|
-
|
-
|
| lör 14: |
671 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
50,10g |
|
37,93g |
|
-
|
-
|
| tor 12: |
573 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
24,61g |
|
76,28g |
|
-
|
-
|
| ons 11: |
916 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
57,91g |
|
127,74g |
|
-
|
-
|
| tis 10: |
131 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
14,19g |
|
2,57g |
|
-
|
-
|
| mån 9: |
754 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
51,09g |
|
55,95g |
|
-
|
-
|
| sön 8: |
623 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
42,28g |
|
36,57g |
|
-
|
-
|
| lör 7: |
743 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
33,62g |
|
53,71g |
|
-
|
-
|
| tor 5: |
607 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
69,95g |
|
42,17g |
|
-
|
-
|
| ons 4: |
244 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,42g |
|
9,02g |
|
28,95g |
|
-
|
-
|
| tis 3: |
848 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
76,69g |
|
31,08g |
|
-
|
-
|
| sön 1: |
720 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
42,36g |
|
52,58g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
574 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
30,84g |
|
16,92g |
|
-
|
-
|
| tor 29: |
1025 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
80,88g |
|
58,36g |
|
-
|
-
|
| ons 28: |
698 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
70,03g |
|
19,14g |
|
-
|
-
|
| tis 27: |
467 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
29,58g |
|
47,46g |
|
-
|
-
|
| mån 26: |
604 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
54,83g |
|
17,68g |
|
-
|
-
|
| sön 25: |
364 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
3,80g |
|
44,01g |
|
-
|
-
|
| lör 24: |
1017 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
88,71g |
|
94,02g |
|
-
|
-
|
| fre 23: |
968 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
57,84g |
|
107,58g |
|
-
|
-
|
|
|
