Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
619 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
68,18g |
|
42,99g |
|
-
|
-
|
| mån 16: |
1281 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
123,42g |
|
65,63g |
|
-
|
-
|
| sön 15: |
1643 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
118,57g |
|
129,53g |
|
-
|
-
|
| fre 13: |
1462 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
151,53g |
|
103,91g |
|
-
|
-
|
| tor 12: |
1700 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,57g |
|
164,40g |
|
79,76g |
|
-
|
-
|
| ons 11: |
1142 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
117,51g |
|
59,35g |
|
-
|
-
|
| tis 10: |
1154 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
119,40g |
|
59,54g |
|
-
|
-
|
| mån 9: |
881 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
100,99g |
|
38,69g |
|
-
|
-
|
| sön 8: |
966 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
90,08g |
|
93,82g |
|
-
|
-
|
| lör 7: |
895 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
37,59g |
|
79,93g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
232 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
7,05g |
|
27,96g |
|
-
|
-
|
| juni 2024 |
| lör 8: |
117 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
2,08g |
|
29,73g |
|
-
|
-
|
| mars 2024 |
| lör 9: |
474 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,31g |
|
19,96g |
|
77,49g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
1177 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,52g |
|
67,94g |
|
59,50g |
|
-
|
-
|
| tor 15: |
220 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
8,99g |
|
29,71g |
|
-
|
-
|
| tis 13: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,87g |
|
10,70g |
|
31,94g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
428 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
25,81g |
|
68,24g |
|
-
|
-
|
| tis 9: |
380 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
16,18g |
|
64,73g |
|
-
|
-
|
| sön 7: |
457 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,47g |
|
17,99g |
|
82,10g |
|
-
|
-
|
| lör 6: |
492 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
19,92g |
|
84,52g |
|
-
|
-
|
|
|
