Senaste mat & motionsinförande
oktober 2020 |
tor 8: |
718 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
43,48g |
|
60,09g |
|
2131*
|
1413
|
ons 7: |
908 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
67,18g |
|
70,05g |
|
2443*
|
1535
|
tis 6: |
907 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
52,58g |
|
68,15g |
|
2034*
|
1127
|
sön 4: |
382 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,63g |
|
35,17g |
|
36,53g |
|
-
|
-
|
fre 2: |
678 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
34,41g |
|
70,96g |
|
2408*
|
1730
|
tor 1: |
600 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
33,23g |
|
49,87g |
|
2524*
|
1924
|
september 2020 |
ons 30: |
371 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
17,56g |
|
27,12g |
|
-
|
-
|
tis 29: |
479 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
26,82g |
|
13,07g |
|
2039*
|
1560
|
mån 28: |
867 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
33,87g |
|
128,87g |
|
2110*
|
1243
|
sön 27: |
1327 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
36,37g |
|
174,49g |
|
2006*
|
679
|
lör 26: |
1581 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
65,56g |
|
177,82g |
|
2108*
|
527
|
fre 25: |
855 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
40,88g |
|
96,79g |
|
1762*
|
907
|
tor 24: |
1210 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
44,51g |
|
153,91g |
|
2276*
|
1066
|
ons 23: |
913 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
39,53g |
|
106,92g |
|
2157*
|
1244
|
tis 22: |
923 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
43,78g |
|
88,82g |
|
-
|
-
|
mån 21: |
1186 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
42,65g |
|
116,02g |
|
2261*
|
1075
|
lör 19: |
446 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
35,00g |
|
42,00g |
|
-
|
-
|
fre 18: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
61,29g |
|
85,07g |
|
1910*
|
924
|
tor 17: |
989 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
66,76g |
|
85,75g |
|
2130*
|
1141
|
ons 16: |
711 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
41,17g |
|
67,62g |
|
2939*
|
2228
|
|
|