Senaste mat & motionsinförande
| oktober 2020 |
| lör 31: |
884 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
31,66g |
|
112,89g |
|
-
|
-
|
| fre 30: |
1355 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,02g |
|
51,81g |
|
146,06g |
|
-
|
-
|
| tis 27: |
956 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
28,42g |
|
157,51g |
|
-
|
-
|
| mån 26: |
122 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,88g |
|
8,03g |
|
11,49g |
|
-
|
-
|
| mån 12: |
1151 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
55,72g |
|
140,12g |
|
-
|
-
|
| sön 11: |
971 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
48,95g |
|
113,20g |
|
-
|
-
|
| fre 2: |
1313 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
51,83g |
|
162,63g |
|
-
|
-
|
| september 2020 |
| tis 29: |
1426 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
61,12g |
|
166,56g |
|
-
|
-
|
| mån 28: |
1369 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,42g |
|
76,81g |
|
77,21g |
|
2562*
|
 1193
|
| sön 27: |
1107 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
74,03g |
|
122,75g |
|
2787*
|
1680
|
| lör 26: |
930 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
60,53g |
|
107,57g |
|
3239*
|
2309
|
| fre 25: |
1779 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,16g |
|
53,97g |
|
209,69g |
|
2295*
|
516
|
| tor 24: |
1398 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,31g |
|
49,48g |
|
110,52g |
|
2703*
|
1305
|
| ons 23: |
1140 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
31,18g |
|
201,20g |
|
2358*
|
1218
|
| tis 22: |
1941 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
76,76g |
|
269,03g |
|
2673*
|
732
|
| mån 21: |
1557 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
63,14g |
|
204,70g |
|
2718*
|
1161
|
| sön 20: |
1198 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
44,21g |
|
159,60g |
|
3242*
|
2044
|
| lör 19: |
2580 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,98g |
|
136,03g |
|
239,39g |
|
3710*
|
1130
|
| fre 18: |
1185 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
29,75g |
|
171,30g |
|
2482*
|
1297
|
| tor 17: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,32g |
|
44,33g |
|
169,24g |
|
4854*
|
3432
|
|
|
