Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
205 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
6,65g |
|
20,86g |
|
-
|
-
|
| mån 16: |
828 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
90,24g |
|
34,38g |
|
-
|
-
|
| ons 11: |
392 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
39,08g |
|
10,17g |
|
-
|
-
|
| sön 8: |
1005 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
73,95g |
|
63,42g |
|
-
|
-
|
| lör 7: |
810 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
48,93g |
|
70,72g |
|
-
|
-
|
| fre 6: |
1006 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
47,07g |
|
81,43g |
|
-
|
-
|
| tor 5: |
627 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
47,15g |
|
55,00g |
|
-
|
-
|
| tis 3: |
625 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
26,18g |
|
68,81g |
|
-
|
-
|
| mån 2: |
1031 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
61,30g |
|
117,97g |
|
-
|
-
|
| sön 1: |
523 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
45,64g |
|
27,83g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
429 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
41,51g |
|
12,86g |
|
-
|
-
|
| fre 30: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
98,87g |
|
84,55g |
|
-
|
-
|
| tor 29: |
1189 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
108,40g |
|
76,20g |
|
-
|
-
|
| ons 28: |
1052 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
93,50g |
|
58,33g |
|
-
|
-
|
| tis 27: |
1003 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
78,78g |
|
72,58g |
|
-
|
-
|
| mån 26: |
951 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
82,22g |
|
58,33g |
|
-
|
-
|
| sön 25: |
551 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
29,94g |
|
25,24g |
|
-
|
-
|
| lör 24: |
751 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
23,70g |
|
49,02g |
|
-
|
-
|
| fre 23: |
1265 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,13g |
|
73,18g |
|
76,65g |
|
-
|
-
|
| tor 22: |
1183 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
91,44g |
|
99,34g |
|
-
|
-
|
|
|
