Senaste mat & motionsinförande
| december 2020 |
| ons 16: |
420 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
13,08g |
|
49,05g |
|
-
|
-
|
| november 2020 |
| tor 26: |
1346 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
71,00g |
|
153,84g |
|
-
|
-
|
| ons 25: |
1155 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
75,06g |
|
108,83g |
|
-
|
-
|
| tis 24: |
1202 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
36,27g |
|
178,54g |
|
2799*
|
 1597
|
| lör 21: |
742 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
30,27g |
|
95,94g |
|
-
|
-
|
| fre 20: |
1259 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
51,89g |
|
182,49g |
|
-
|
-
|
| tor 19: |
1493 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
65,84g |
|
189,99g |
|
2289*
|
796
|
| tis 17: |
1294 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
48,06g |
|
183,97g |
|
2300*
|
1006
|
| lör 14: |
1265 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
54,96g |
|
128,59g |
|
2458*
|
1193
|
| fre 13: |
1267 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
84,11g |
|
148,31g |
|
2413*
|
1146
|
| tor 12: |
1674 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
96,66g |
|
208,90g |
|
2674*
|
1000
|
| ons 11: |
1126 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
58,56g |
|
121,64g |
|
2200*
|
1074
|
| tis 10: |
1394 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
39,15g |
|
221,38g |
|
2407*
|
1013
|
| mån 9: |
1639 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
108,71g |
|
126,07g |
|
2208*
|
569
|
| lör 7: |
764 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
23,15g |
|
111,45g |
|
-
|
-
|
| fre 6: |
1524 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
55,25g |
|
173,67g |
|
-
|
-
|
| tor 5: |
1534 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
77,63g |
|
203,11g |
|
2326*
|
792
|
| ons 4: |
1776 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,72g |
|
53,58g |
|
230,23g |
|
-
|
-
|
| tis 3: |
1340 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
79,36g |
|
159,27g |
|
-
|
-
|
| mån 2: |
1486 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
114,26g |
|
209,74g |
|
2194*
|
708
|
|
|
