Senaste mat & motionsinförande
| november 2020 |
| mån 9: |
973 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
46,42g |
|
124,82g |
|
-
|
-
|
| lör 7: |
508 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
13,76g |
|
94,62g |
|
-
|
-
|
| fre 6: |
1075 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
26,85g |
|
180,91g |
|
-
|
-
|
| tor 5: |
1156 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
37,61g |
|
174,33g |
|
-
|
-
|
| ons 4: |
966 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
41,55g |
|
139,82g |
|
-
|
-
|
| tis 3: |
1169 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
40,66g |
|
179,15g |
|
-
|
-
|
| mån 2: |
881 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
20,85g |
|
132,52g |
|
-
|
-
|
| sön 1: |
1077 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
47,03g |
|
139,57g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
1012 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
32,36g |
|
148,77g |
|
-
|
-
|
| fre 30: |
1316 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
34,55g |
|
229,61g |
|
1372*
|
 56
|
| tor 29: |
979 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
22,75g |
|
151,69g |
|
-
|
-
|
| ons 28: |
1298 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
35,61g |
|
215,26g |
|
-
|
-
|
| tis 27: |
1398 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
39,29g |
|
208,77g |
|
1381*
|
 17
|
| mån 26: |
1059 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
39,70g |
|
185,35g |
|
-
|
-
|
| sön 25: |
1209 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
39,13g |
|
192,84g |
|
-
|
-
|
| lör 24: |
1555 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
80,95g |
|
168,06g |
|
-
|
-
|
| fre 23: |
1309 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
46,09g |
|
181,73g |
|
-
|
-
|
| tor 22: |
1228 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
39,00g |
|
179,04g |
|
-
|
-
|
| ons 21: |
1478 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
48,25g |
|
219,53g |
|
1440*
|
38
|
| tis 20: |
1231 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
34,79g |
|
175,88g |
|
1409*
|
178
|
|
|
