Senaste mat & motionsinförande
| januari 2024 |
| fre 19: |
228 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
8,15g |
|
32,74g |
|
-
|
-
|
| sön 14: |
121 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,38g |
|
1,41g |
|
23,74g |
|
-
|
-
|
| mån 8: |
1937 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
32,12g |
|
250,17g |
|
-
|
-
|
| fre 5: |
1994 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
32,81g |
|
278,00g |
|
-
|
-
|
| tor 4: |
1931 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
42,84g |
|
260,87g |
|
-
|
-
|
| december 2023 |
| ons 27: |
1101 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
24,81g |
|
192,12g |
|
-
|
-
|
| fre 22: |
1069 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
22,65g |
|
190,99g |
|
-
|
-
|
| tor 21: |
227 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,29g |
|
7,85g |
|
25,75g |
|
-
|
-
|
| tis 12: |
792 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
51,44g |
|
87,94g |
|
-
|
-
|
| mån 11: |
1771 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
40,37g |
|
260,44g |
|
-
|
-
|
| lör 9: |
350 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,33g |
|
22,60g |
|
52,18g |
|
-
|
-
|
| ons 6: |
232 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
4,66g |
|
37,23g |
|
-
|
-
|
| mån 4: |
620 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,76g |
|
19,50g |
|
127,47g |
|
-
|
-
|
| november 2023 |
| tor 30: |
366 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
13,49g |
|
31,97g |
|
-
|
-
|
| ons 29: |
436 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
30,75g |
|
49,45g |
|
-
|
-
|
| tis 28: |
1248 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
31,77g |
|
143,77g |
|
-
|
-
|
| mån 27: |
1294 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
36,36g |
|
160,36g |
|
-
|
-
|
| lör 25: |
336 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
17,38g |
|
32,71g |
|
-
|
-
|
| tis 21: |
309 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
10,20g |
|
35,04g |
|
-
|
-
|
| mån 20: |
1655 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
32,25g |
|
198,21g |
|
-
|
-
|
|
|
