Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
1054 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
83,97g |
|
77,43g |
|
-
|
-
|
| mån 19: |
1158 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
103,44g |
|
111,91g |
|
-
|
-
|
| tor 15: |
1298 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
114,57g |
|
101,30g |
|
-
|
-
|
| tis 13: |
1440 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
117,13g |
|
174,57g |
|
-
|
-
|
| sön 11: |
1471 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
107,67g |
|
155,90g |
|
-
|
-
|
| fre 9: |
1428 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
120,86g |
|
169,81g |
|
2118*
|
 690
|
| tor 8: |
1446 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,69g |
|
122,01g |
|
169,63g |
|
-
|
-
|
| ons 7: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
117,57g |
|
151,52g |
|
-
|
-
|
| tis 6: |
1518 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
128,78g |
|
150,19g |
|
-
|
-
|
| mån 5: |
1110 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
120,62g |
|
82,21g |
|
-
|
-
|
| lör 3: |
1461 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
129,67g |
|
149,56g |
|
-
|
-
|
| fre 2: |
1333 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
122,45g |
|
136,68g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1446 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
126,15g |
|
144,00g |
|
-
|
-
|
| tis 30: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
131,16g |
|
157,46g |
|
-
|
-
|
| mån 29: |
924 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
100,36g |
|
66,54g |
|
-
|
-
|
| fre 26: |
1456 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
124,62g |
|
156,14g |
|
-
|
-
|
| ons 24: |
1246 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
121,84g |
|
138,68g |
|
-
|
-
|
| fre 19: |
1362 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
125,95g |
|
156,53g |
|
-
|
-
|
| sön 7: |
1401 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
120,00g |
|
149,56g |
|
-
|
-
|
| fre 5: |
1342 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
113,65g |
|
153,32g |
|
-
|
-
|
|
|
