Senaste mat & motionsinförande
| juli 2023 |
| fre 28: |
516 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
28,78g |
|
41,40g |
|
-
|
-
|
| tor 27: |
2181 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,34g |
|
149,82g |
|
68,16g |
|
4396*
|
 2215
|
| ons 26: |
3262 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
212,55g |
|
177,85g |
|
92,34g |
|
4161*
|
899
|
| tis 25: |
1617 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
167,10g |
|
57,01g |
|
3927*
|
2310
|
| ons 19: |
3234 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
229,80g |
|
144,19g |
|
143,42g |
|
4514*
|
1280
|
| tis 18: |
3653 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
233,64g |
|
186,48g |
|
126,75g |
|
4160*
|
507
|
| mån 17: |
1945 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,10g |
|
116,77g |
|
68,56g |
|
3679*
|
1734
|
| sön 16: |
2753 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,32g |
|
191,00g |
|
78,23g |
|
4256*
|
1503
|
| lör 15: |
3451 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
204,10g |
|
248,82g |
|
144,35g |
|
3804*
|
353
|
| fre 14: |
2634 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,15g |
|
143,63g |
|
71,53g |
|
-
|
-
|
| tor 13: |
2148 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,71g |
|
188,44g |
|
46,77g |
|
4225*
|
2077
|
| ons 12: |
2242 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,94g |
|
102,46g |
|
63,25g |
|
4262*
|
2020
|
| tis 11: |
2626 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,56g |
|
202,62g |
|
39,64g |
|
4262*
|
1636
|
| mån 10: |
2202 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,86g |
|
72,48g |
|
49,96g |
|
4653*
|
2451
|
| juni 2023 |
| fre 30: |
1184 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,35g |
|
34,31g |
|
55,69g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1194 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,71g |
|
47,62g |
|
71,37g |
|
-
|
-
|
| tis 30: |
2739 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,05g |
|
119,68g |
|
103,19g |
|
-
|
-
|
| mån 29: |
2351 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,87g |
|
180,24g |
|
69,54g |
|
-
|
-
|
| sön 28: |
2671 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,35g |
|
153,26g |
|
295,29g |
|
-
|
-
|
| lör 27: |
1771 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,92g |
|
69,18g |
|
186,10g |
|
-
|
-
|
|
|
