Senaste mat & motionsinförande
| mars 2023 |
| tis 7: |
25 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,57g |
|
5,84g |
|
-
|
-
|
| juli 2021 |
| juni 2021 |
| fre 25: |
678 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
30,87g |
|
98,38g |
|
-
|
-
|
| tor 24: |
1722 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
103,36g |
|
212,01g |
|
-
|
-
|
| ons 23: |
1238 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
78,49g |
|
140,92g |
|
-
|
-
|
| tis 22: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
72,02g |
|
147,05g |
|
-
|
-
|
| mån 21: |
1677 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
92,29g |
|
206,24g |
|
-
|
-
|
| lör 19: |
328 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
19,62g |
|
36,40g |
|
-
|
-
|
| fre 18: |
371 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
14,96g |
|
45,80g |
|
-
|
-
|
| tor 17: |
1350 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
86,18g |
|
140,51g |
|
-
|
-
|
| ons 16: |
1346 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
72,00g |
|
177,12g |
|
-
|
-
|
| tis 15: |
1491 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
89,84g |
|
179,83g |
|
-
|
-
|
| mån 14: |
1191 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
90,38g |
|
127,93g |
|
-
|
-
|
| lör 12: |
1429 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
85,47g |
|
177,16g |
|
-
|
-
|
| fre 11: |
1156 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
88,29g |
|
99,62g |
|
-
|
-
|
| tor 10: |
1347 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
87,68g |
|
171,67g |
|
-
|
-
|
| ons 9: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
79,86g |
|
172,74g |
|
-
|
-
|
| tis 8: |
1259 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
86,33g |
|
164,20g |
|
-
|
-
|
| mån 7: |
220 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
5,00g |
|
29,00g |
|
-
|
-
|
| fre 4: |
1258 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
77,56g |
|
141,56g |
|
-
|
-
|
|
|
