Senaste mat & motionsinförande
| september 2023 |
| fre 22: |
512 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
18,32g |
|
54,17g |
|
-
|
-
|
| tis 19: |
398 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
18,02g |
|
54,19g |
|
-
|
-
|
| mån 18: |
1944 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,80g |
|
58,60g |
|
188,82g |
|
-
|
-
|
| tor 14: |
481 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
28,69g |
|
50,59g |
|
-
|
-
|
| tis 12: |
1113 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
52,85g |
|
102,33g |
|
-
|
-
|
| mån 11: |
85 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
0,90g |
|
12,00g |
|
-
|
-
|
| lör 2: |
1766 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,46g |
|
61,94g |
|
157,66g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
1914 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
57,93g |
|
255,30g |
|
-
|
-
|
| tor 24: |
1024 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,54g |
|
74,70g |
|
61,26g |
|
-
|
-
|
| ons 23: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,76g |
|
50,81g |
|
60,68g |
|
-
|
-
|
| tis 22: |
1057 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
33,10g |
|
129,95g |
|
-
|
-
|
| juni 2023 |
| fre 9: |
2382 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,78g |
|
69,95g |
|
288,86g |
|
-
|
-
|
| tor 8: |
864 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
33,13g |
|
81,83g |
|
-
|
-
|
| fre 2: |
1905 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,91g |
|
78,53g |
|
170,93g |
|
-
|
-
|
| mars 2023 |
| mån 13: |
1920 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,42g |
|
51,60g |
|
268,56g |
|
-
|
-
|
| januari 2023 |
| tis 3: |
550 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
20,03g |
|
33,86g |
|
-
|
-
|
| november 2022 |
| mån 14: |
379 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
15,76g |
|
25,98g |
|
-
|
-
|
| oktober 2022 |
| tis 25: |
996 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
50,84g |
|
107,84g |
|
-
|
-
|
| mån 24: |
1587 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
72,02g |
|
185,83g |
|
2400*
|
 813
|
| sön 23: |
693 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
31,10g |
|
104,52g |
|
2716*
|
2023
|
|
|
