Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
907 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
42,89g |
|
107,22g |
|
-
|
-
|
| mån 16: |
1041 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
35,03g |
|
153,92g |
|
-
|
-
|
| ons 11: |
311 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
8,22g |
|
37,85g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
1454 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
61,99g |
|
151,65g |
|
-
|
-
|
| fre 16: |
663 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
32,03g |
|
50,63g |
|
-
|
-
|
| tor 15: |
2114 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,02g |
|
103,36g |
|
235,55g |
|
-
|
-
|
| ons 14: |
2296 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,97g |
|
106,25g |
|
274,82g |
|
-
|
-
|
| tis 13: |
1863 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
122,26g |
|
202,26g |
|
-
|
-
|
| mån 12: |
2113 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
108,67g |
|
286,49g |
|
-
|
-
|
| lör 10: |
1425 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,78g |
|
50,65g |
|
140,01g |
|
-
|
-
|
| fre 9: |
1081 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
54,26g |
|
129,11g |
|
-
|
-
|
| tor 8: |
1398 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
66,46g |
|
209,04g |
|
-
|
-
|
| ons 7: |
2227 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,13g |
|
134,71g |
|
236,43g |
|
-
|
-
|
| tis 6: |
1456 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
92,67g |
|
132,46g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
1865 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,18g |
|
84,24g |
|
207,48g |
|
-
|
-
|
| tor 18: |
1143 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
43,90g |
|
169,41g |
|
-
|
-
|
| ons 17: |
1102 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
89,07g |
|
91,23g |
|
-
|
-
|
| tis 16: |
1596 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
103,79g |
|
208,42g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1565 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
118,17g |
|
183,66g |
|
-
|
-
|
| lör 29: |
1587 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,54g |
|
96,21g |
|
144,19g |
|
-
|
-
|
|
|
