Senaste mat & motionsinförande
| november 2020 |
| tis 24: |
116 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
3,92g |
|
11,08g |
|
-
|
-
|
| tis 10: |
128 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
4,84g |
|
12,83g |
|
-
|
-
|
| lör 7: |
109 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
3,84g |
|
11,98g |
|
-
|
-
|
| tor 5: |
214 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
8,67g |
|
21,67g |
|
-
|
-
|
| ons 4: |
681 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
20,37g |
|
99,02g |
|
-
|
-
|
| tis 3: |
1248 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,84g |
|
44,88g |
|
81,44g |
|
198*
|
 1050
|
| mån 2: |
1001 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
43,33g |
|
101,07g |
|
-
|
-
|
| sön 1: |
1587 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,88g |
|
63,04g |
|
117,92g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
1333 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,08g |
|
52,78g |
|
108,60g |
|
-
|
-
|
| fre 30: |
1915 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,09g |
|
47,22g |
|
261,43g |
|
-
|
-
|
| tor 29: |
720 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
27,22g |
|
114,63g |
|
-
|
-
|
| ons 28: |
519 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
21,01g |
|
75,90g |
|
-
|
-
|
| tis 27: |
589 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
22,46g |
|
77,15g |
|
-
|
-
|
| mån 26: |
1137 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
69,69g |
|
120,77g |
|
201*
|
936
|
| sön 25: |
989 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
41,71g |
|
108,05g |
|
-
|
-
|
| lör 24: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,96g |
|
39,75g |
|
189,52g |
|
-
|
-
|
| fre 23: |
1203 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
47,90g |
|
133,78g |
|
-
|
-
|
| tor 22: |
1628 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,29g |
|
100,77g |
|
110,32g |
|
-
|
-
|
| ons 21: |
1498 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
111,74g |
|
91,05g |
|
-
|
-
|
| tis 20: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
73,98g |
|
121,00g |
|
406*
|
1157
|
|
|
