Senaste mat & motionsinförande
| november 2022 |
| tis 8: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
74,64g |
|
138,58g |
|
2021*
|
 899
|
| mån 7: |
987 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
59,58g |
|
115,00g |
|
2420*
|
1433
|
| sön 6: |
550 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
41,30g |
|
65,76g |
|
2619*
|
2069
|
| lör 5: |
1780 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
84,00g |
|
156,57g |
|
2446*
|
666
|
| fre 4: |
1131 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
73,74g |
|
139,92g |
|
2420*
|
1289
|
| tor 3: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
67,12g |
|
125,86g |
|
2732*
|
1604
|
| ons 2: |
901 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
67,55g |
|
89,58g |
|
2246*
|
1345
|
| oktober 2022 |
| tor 27: |
144 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,34g |
|
11,49g |
|
9,92g |
|
-
|
-
|
| ons 26: |
2664 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,09g |
|
148,68g |
|
159,01g |
|
2368*
|
 296
|
| tis 25: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
90,67g |
|
154,26g |
|
2420*
|
1127
|
| mån 24: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
98,14g |
|
159,34g |
|
2420*
|
934
|
| sön 23: |
1140 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
50,93g |
|
151,08g |
|
2186*
|
1046
|
| lör 22: |
912 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
66,96g |
|
89,79g |
|
2722*
|
1810
|
| fre 21: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
70,28g |
|
107,73g |
|
2279*
|
1321
|
| tor 20: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
70,69g |
|
140,18g |
|
2684*
|
1586
|
| ons 19: |
1125 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
76,61g |
|
119,95g |
|
2217*
|
1092
|
| tis 18: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
82,22g |
|
152,45g |
|
2050*
|
718
|
| mån 17: |
1103 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
64,24g |
|
133,90g |
|
2455*
|
1352
|
| sön 16: |
838 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
56,34g |
|
110,09g |
|
2481*
|
1643
|
| lör 15: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
74,43g |
|
151,17g |
|
2437*
|
955
|
|
|
