Senaste mat & motionsinförande
| juli 2022 |
| sön 31: |
196 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
4,57g |
|
4,11g |
|
-
|
-
|
| tis 19: |
2802 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
219,83g |
|
104,21g |
|
130,68g |
|
-
|
-
|
| mån 18: |
1929 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,71g |
|
94,50g |
|
199,06g |
|
-
|
-
|
| fre 15: |
1899 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,32g |
|
146,13g |
|
104,22g |
|
-
|
-
|
| tor 14: |
1762 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,27g |
|
43,14g |
|
207,86g |
|
-
|
-
|
| tis 12: |
1967 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,65g |
|
85,66g |
|
227,85g |
|
-
|
-
|
| sön 10: |
2183 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,55g |
|
88,20g |
|
206,94g |
|
-
|
-
|
| lör 9: |
1733 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
93,51g |
|
200,24g |
|
-
|
-
|
| fre 8: |
2272 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,07g |
|
111,35g |
|
145,88g |
|
-
|
-
|
| tor 7: |
1594 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,07g |
|
57,59g |
|
165,91g |
|
-
|
-
|
| ons 6: |
2908 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,81g |
|
95,21g |
|
288,16g |
|
-
|
-
|
| tis 5: |
1822 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,52g |
|
111,03g |
|
123,50g |
|
-
|
-
|
| mån 4: |
1374 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
63,63g |
|
145,61g |
|
-
|
-
|
| fre 1: |
2749 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,25g |
|
145,33g |
|
189,18g |
|
-
|
-
|
|
|
