Senaste mat & motionsinförande
| februari 2023 |
| lör 11: |
189 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
10,24g |
|
18,33g |
|
-
|
-
|
| fre 10: |
674 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,59g |
|
23,03g |
|
119,32g |
|
-
|
-
|
| tor 9: |
489 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
49,73g |
|
41,74g |
|
-
|
-
|
| ons 8: |
940 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
51,56g |
|
113,98g |
|
-
|
-
|
| tis 7: |
1096 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
71,15g |
|
153,47g |
|
-
|
-
|
| mån 6: |
698 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
61,98g |
|
65,67g |
|
-
|
-
|
| sön 5: |
802 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
59,09g |
|
86,45g |
|
-
|
-
|
| lör 4: |
1154 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
81,45g |
|
98,50g |
|
-
|
-
|
| fre 3: |
959 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
44,84g |
|
113,55g |
|
-
|
-
|
| tor 2: |
1018 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
64,13g |
|
148,67g |
|
-
|
-
|
| ons 1: |
1030 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
26,75g |
|
169,22g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
979 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
30,03g |
|
128,12g |
|
-
|
-
|
| mån 30: |
679 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
15,85g |
|
99,71g |
|
-
|
-
|
| sön 29: |
997 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
35,49g |
|
108,91g |
|
-
|
-
|
| lör 28: |
780 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
18,83g |
|
129,73g |
|
-
|
-
|
| fre 27: |
1004 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
46,55g |
|
148,83g |
|
-
|
-
|
| tor 26: |
522 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
21,44g |
|
49,43g |
|
-
|
-
|
| ons 25: |
796 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
22,95g |
|
119,06g |
|
-
|
-
|
| tis 24: |
664 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
22,46g |
|
107,32g |
|
-
|
-
|
| mån 23: |
659 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
35,43g |
|
71,28g |
|
-
|
-
|
|
|
