Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
350 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
9,40g |
|
38,00g |
|
1114*
|
 764
|
| fre 20: |
-
|
-
|
|
1701*
|
-
|
| tor 19: |
501 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
33,21g |
|
29,73g |
|
1865*
|
1364
|
| ons 18: |
-
|
-
|
|
1800*
|
-
|
| tis 17: |
524 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
59,96g |
|
23,63g |
|
1689*
|
1165
|
| mån 16: |
521 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
21,35g |
|
55,58g |
|
1733*
|
1212
|
| sön 15: |
-
|
-
|
|
1664*
|
-
|
| lör 14: |
618 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
61,12g |
|
25,68g |
|
1745*
|
1127
|
| fre 13: |
600 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
59,33g |
|
41,56g |
|
1878*
|
1278
|
| tor 12: |
1320 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
107,08g |
|
94,00g |
|
1801*
|
481
|
| ons 11: |
687 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
74,84g |
|
21,19g |
|
1911*
|
1224
|
| tis 10: |
565 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
60,85g |
|
16,95g |
|
1763*
|
1198
|
| mån 9: |
1254 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
109,96g |
|
38,87g |
|
1844*
|
590
|
| sön 8: |
1497 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,83g |
|
142,95g |
|
53,88g |
|
1694*
|
197
|
| lör 7: |
1110 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
108,79g |
|
41,56g |
|
2112*
|
1002
|
| fre 6: |
2608 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,58g |
|
143,49g |
|
227,77g |
|
1879*
|
 729
|
| tor 5: |
1154 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
122,92g |
|
67,12g |
|
1764*
|
610
|
| ons 4: |
2305 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,10g |
|
144,79g |
|
157,45g |
|
1970*
|
335
|
| tis 3: |
999 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
92,60g |
|
49,50g |
|
1721*
|
722
|
| mån 2: |
1019 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
121,06g |
|
32,22g |
|
1910*
|
891
|
|
|
