Senaste mat & motionsinförande
mars 2022 |
tor 10: |
395 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
13,57g |
|
50,99g |
|
-
|
-
|
februari 2022 |
ons 16: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
27,47g |
|
124,72g |
|
-
|
-
|
tis 15: |
964 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
28,82g |
|
116,98g |
|
-
|
-
|
lör 12: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
61,53g |
|
159,34g |
|
-
|
-
|
fre 11: |
1067 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
49,86g |
|
66,77g |
|
-
|
-
|
tor 10: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
47,32g |
|
85,21g |
|
-
|
-
|
ons 9: |
937 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
48,67g |
|
98,42g |
|
-
|
-
|
tis 8: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,23g |
|
13,56g |
|
35,36g |
|
-
|
-
|
mån 7: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
57,13g |
|
102,69g |
|
-
|
-
|
sön 6: |
2393 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,16g |
|
77,09g |
|
233,01g |
|
-
|
-
|
lör 5: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
33,72g |
|
135,45g |
|
-
|
-
|
fre 4: |
458 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,71g |
|
23,34g |
|
56,10g |
|
-
|
-
|
tor 3: |
1239 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
69,66g |
|
109,18g |
|
-
|
-
|
ons 2: |
693 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
35,50g |
|
64,28g |
|
-
|
-
|
tis 1: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
76,03g |
|
100,81g |
|
-
|
-
|
januari 2022 |
fre 14: |
2038 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,77g |
|
85,88g |
|
212,00g |
|
-
|
-
|
tor 13: |
1758 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,49g |
|
91,10g |
|
129,23g |
|
-
|
-
|
ons 12: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
53,63g |
|
146,97g |
|
-
|
-
|
tis 11: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
52,59g |
|
225,83g |
|
-
|
-
|
mån 10: |
1598 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,63g |
|
41,14g |
|
155,75g |
|
2249*
|
651
|
|
|