Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
660 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
17,81g |
|
99,13g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
1948 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
98,85g |
|
245,60g |
|
-
|
-
|
| tor 15: |
842 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
50,35g |
|
107,01g |
|
-
|
-
|
| tor 8: |
299 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
30,20g |
|
24,18g |
|
-
|
-
|
| ons 7: |
1140 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
34,88g |
|
150,26g |
|
-
|
-
|
| november 2023 |
| ons 22: |
340 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,99g |
|
8,44g |
|
83,40g |
|
-
|
-
|
| tis 21: |
521 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
18,73g |
|
97,73g |
|
-
|
-
|
| fre 10: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
72,83g |
|
112,38g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
1303 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
51,56g |
|
142,74g |
|
-
|
-
|
| tis 25: |
1610 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
52,91g |
|
249,63g |
|
-
|
-
|
| december 2022 |
| tor 22: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,66g |
|
6,82g |
|
0,44g |
|
-
|
-
|
| ons 21: |
1245 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
34,13g |
|
185,88g |
|
-
|
-
|
| tis 20: |
956 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
51,78g |
|
79,89g |
|
-
|
-
|
| mån 19: |
1022 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
82,28g |
|
110,74g |
|
-
|
-
|
| november 2022 |
| tis 15: |
410 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
11,00g |
|
76,00g |
|
-
|
-
|
| tis 8: |
620 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
32,47g |
|
65,62g |
|
-
|
-
|
| juni 2022 |
| tor 23: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
2,77g |
|
27,78g |
|
-
|
-
|
| ons 8: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
6,00g |
|
12,00g |
|
-
|
-
|
| april 2022 |
| fre 8: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
12,77g |
|
49,80g |
|
-
|
-
|
| december 2021 |
| fre 31: |
130 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
|
|
