Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,94g |
|
98,17g |
|
114,24g |
|
1088*
|
 372
|
| tis 17: |
1700 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,35g |
|
65,37g |
|
159,01g |
|
1423*
|
277
|
| mån 16: |
1933 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,59g |
|
57,21g |
|
181,90g |
|
1389*
|
544
|
| sön 15: |
1798 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,97g |
|
54,66g |
|
210,95g |
|
1294*
|
504
|
| lör 14: |
-
|
-
|
|
1290*
|
-
|
| fre 13: |
-
|
-
|
|
1352*
|
-
|
| tor 12: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
43,59g |
|
104,85g |
|
1292*
|
13
|
| ons 11: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
84,88g |
|
127,88g |
|
1289*
|
243
|
| tis 10: |
1688 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
66,10g |
|
144,04g |
|
1304*
|
384
|
| mån 9: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
52,61g |
|
107,05g |
|
1322*
|
224
|
| sön 8: |
1834 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,10g |
|
122,52g |
|
157,60g |
|
1421*
|
413
|
| lör 7: |
1870 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
67,77g |
|
176,39g |
|
1441*
|
429
|
| fre 6: |
1989 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,96g |
|
89,16g |
|
165,80g |
|
1454*
|
535
|
| tor 5: |
1732 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
69,62g |
|
186,86g |
|
1374*
|
358
|
| ons 4: |
1736 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
70,94g |
|
188,20g |
|
1543*
|
193
|
| tis 3: |
1898 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,82g |
|
69,88g |
|
270,17g |
|
1389*
|
509
|
| mån 2: |
2072 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
82,40g |
|
236,66g |
|
1511*
|
561
|
| sön 1: |
1136 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
84,76g |
|
101,10g |
|
1355*
|
 219
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1342*
|
-
|
| fre 30: |
-
|
-
|
|
1399*
|
-
|
|
|
