Senaste mat & motionsinförande
| maj 2024 |
| tor 9: |
354 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
12,48g |
|
73,48g |
|
-
|
-
|
| tor 2: |
372 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,79g |
|
12,49g |
|
71,18g |
|
-
|
-
|
| april 2024 |
| tis 23: |
1077 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
34,74g |
|
195,93g |
|
-
|
-
|
| mån 22: |
1683 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
79,15g |
|
216,71g |
|
-
|
-
|
| fre 12: |
795 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
22,38g |
|
112,18g |
|
-
|
-
|
| september 2022 |
| tis 13: |
1064 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
43,45g |
|
171,67g |
|
-
|
-
|
| mån 12: |
1145 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
41,95g |
|
178,66g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
1137 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
46,94g |
|
183,27g |
|
-
|
-
|
| fre 3: |
1283 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
72,55g |
|
183,28g |
|
-
|
-
|
| tor 2: |
1064 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
41,01g |
|
178,89g |
|
-
|
-
|
| ons 1: |
1323 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
49,08g |
|
239,57g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1343 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
46,56g |
|
222,04g |
|
-
|
-
|
| tis 24: |
714 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
35,42g |
|
124,93g |
|
-
|
-
|
| mån 23: |
269 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
24,40g |
|
29,60g |
|
-
|
-
|
| februari 2022 |
| ons 23: |
1398 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
55,51g |
|
211,94g |
|
-
|
-
|
| mars 2021 |
| tis 2: |
831 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
36,36g |
|
127,12g |
|
-
|
-
|
| november 2020 |
| tis 24: |
1322 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
53,30g |
|
206,34g |
|
-
|
-
|
| tor 5: |
162 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,84g |
|
7,86g |
|
21,96g |
|
-
|
-
|
| september 2020 |
| fre 25: |
1547 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
96,30g |
|
171,57g |
|
-
|
-
|
| tor 24: |
1416 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
86,09g |
|
221,29g |
|
-
|
-
|
|
|
