Senaste mat & motionsinförande
| oktober 2023 |
| ons 11: |
976 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,07g |
|
60,98g |
|
30,44g |
|
-
|
-
|
| september 2023 |
| tor 28: |
202 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
9,00g |
|
33,00g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
645 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
15,52g |
|
96,29g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
720 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
34,39g |
|
121,45g |
|
-
|
-
|
| sön 23: |
2135 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,66g |
|
111,13g |
|
229,00g |
|
-
|
-
|
| december 2021 |
| tis 7: |
642 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
34,00g |
|
55,00g |
|
-
|
-
|
| november 2021 |
| tis 30: |
831 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
29,72g |
|
77,00g |
|
-
|
-
|
| tor 18: |
178 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
9,90g |
|
25,00g |
|
-
|
-
|
| tis 9: |
555 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
42,92g |
|
52,34g |
|
-
|
-
|
| mån 8: |
194 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
7,40g |
|
31,20g |
|
-
|
-
|
| tor 4: |
299 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
8,69g |
|
58,15g |
|
-
|
-
|
| ons 3: |
1692 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
69,66g |
|
138,18g |
|
-
|
-
|
| tis 2: |
1180 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
50,45g |
|
118,30g |
|
-
|
-
|
| oktober 2021 |
| tis 19: |
1139 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
79,89g |
|
138,95g |
|
-
|
-
|
| ons 6: |
659 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
34,99g |
|
41,24g |
|
-
|
-
|
| juli 2021 |
| tor 22: |
1575 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,72g |
|
118,27g |
|
81,53g |
|
-
|
-
|
| april 2021 |
| tor 29: |
1027 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
53,19g |
|
42,58g |
|
-
|
-
|
| ons 28: |
1999 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,82g |
|
79,31g |
|
176,96g |
|
2775*
|
 776
|
| tor 22: |
264 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
6,65g |
|
47,31g |
|
-
|
-
|
| ons 21: |
809 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
27,69g |
|
92,25g |
|
-
|
-
|
|
|
