Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1817 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,89g |
|
91,93g |
|
211,95g |
|
78*
|
 1739
|
| tis 17: |
2392 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,68g |
|
82,34g |
|
285,23g |
|
347*
|
2045
|
| mån 16: |
1953 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,36g |
|
115,01g |
|
182,02g |
|
324*
|
1629
|
| sön 15: |
1603 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
75,46g |
|
178,23g |
|
599*
|
1004
|
| lör 14: |
1951 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,18g |
|
107,70g |
|
228,96g |
|
280*
|
1671
|
| fre 13: |
535 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
23,29g |
|
42,06g |
|
242*
|
293
|
| tor 12: |
741 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
26,72g |
|
54,06g |
|
651*
|
90
|
| ons 11: |
-
|
-
|
|
505*
|
-
|
| tis 10: |
1981 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,50g |
|
58,00g |
|
253,40g |
|
286*
|
1695
|
| mån 9: |
1929 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
111,16g |
|
255,07g |
|
264*
|
1665
|
| sön 8: |
2015 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,23g |
|
109,41g |
|
212,57g |
|
276*
|
1739
|
| lör 7: |
1753 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,77g |
|
132,92g |
|
149,82g |
|
381*
|
1372
|
| fre 6: |
1632 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
72,93g |
|
195,02g |
|
480*
|
1152
|
| tor 5: |
1614 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
120,89g |
|
148,37g |
|
323*
|
1291
|
| ons 4: |
1573 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,88g |
|
84,26g |
|
112,48g |
|
328*
|
1245
|
| tis 3: |
1541 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
80,87g |
|
160,44g |
|
349*
|
1192
|
| mån 2: |
1419 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
108,46g |
|
158,25g |
|
276*
|
1143
|
| sön 1: |
1583 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
126,03g |
|
126,89g |
|
313*
|
1270
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
299*
|
-
|
| fre 30: |
490 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
32,13g |
|
48,32g |
|
431*
|
59
|
|
|
