Senaste mat & motionsinförande
| februari 2021 |
| tis 9: |
2058 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
180,85g |
|
198,66g |
|
2661*
|
 603
|
| januari 2021 |
| lör 23: |
1953 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,81g |
|
147,84g |
|
168,21g |
|
2102*
|
149
|
| mån 18: |
2025 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
161,05g |
|
215,27g |
|
2385*
|
360
|
| sön 17: |
1743 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
113,97g |
|
197,72g |
|
-
|
-
|
| lör 16: |
1954 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
109,82g |
|
232,60g |
|
-
|
-
|
| fre 15: |
1900 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
161,65g |
|
188,87g |
|
2385*
|
485
|
| tor 14: |
1706 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
148,74g |
|
160,89g |
|
2191*
|
485
|
| ons 13: |
2605 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,83g |
|
234,49g |
|
222,56g |
|
1997*
|
 608
|
| tis 12: |
2242 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,89g |
|
192,83g |
|
215,15g |
|
2191*
|
51
|
| mån 11: |
2028 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,09g |
|
96,52g |
|
243,05g |
|
-
|
-
|
| sön 10: |
2051 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,77g |
|
118,60g |
|
262,52g |
|
-
|
-
|
| lör 9: |
2024 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
173,99g |
|
220,73g |
|
2385*
|
361
|
| fre 8: |
2009 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
158,91g |
|
212,87g |
|
2448*
|
439
|
| tor 7: |
-
|
-
|
|
1810*
|
-
|
| fre 1: |
1488 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
147,21g |
|
156,23g |
|
-
|
-
|
| december 2020 |
| tor 31: |
2405 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
243,07g |
|
200,85g |
|
2385*
|
20
|
| ons 30: |
2223 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,82g |
|
183,89g |
|
211,72g |
|
2385*
|
162
|
| tis 29: |
2620 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,66g |
|
196,99g |
|
255,79g |
|
2385*
|
235
|
| mån 28: |
2486 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
214,93g |
|
285,25g |
|
2401*
|
85
|
| sön 27: |
1860 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
155,90g |
|
169,85g |
|
-
|
-
|
| sön 20: |
1095 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
96,60g |
|
84,10g |
|
-
|
-
|
|
|
