Senaste mat & motionsinförande
| augusti 2022 |
| sön 14: |
279 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
22,70g |
|
42,39g |
|
-
|
-
|
| tis 9: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
69,34g |
|
120,99g |
|
-
|
-
|
| tis 2: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,07g |
|
10,56g |
|
38,68g |
|
-
|
-
|
| juli 2022 |
| sön 24: |
258 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,14g |
|
23,35g |
|
34,38g |
|
-
|
-
|
| lör 23: |
1558 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
71,97g |
|
165,96g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
1590 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
65,71g |
|
201,58g |
|
-
|
-
|
| tis 28: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
80,73g |
|
170,47g |
|
-
|
-
|
| sön 5: |
1776 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,20g |
|
48,92g |
|
209,53g |
|
-
|
-
|
| april 2022 |
| lör 9: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
4,77g |
|
50,67g |
|
-
|
-
|
| november 2021 |
| sön 21: |
629 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
22,64g |
|
73,94g |
|
-
|
-
|
| tor 11: |
142 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,73g |
|
1,36g |
|
27,06g |
|
-
|
-
|
| ons 10: |
746 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
39,12g |
|
75,98g |
|
-
|
-
|
| mån 8: |
804 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
34,24g |
|
107,62g |
|
-
|
-
|
| sön 7: |
1333 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,73g |
|
87,87g |
|
84,72g |
|
-
|
-
|
| tis 2: |
279 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
18,00g |
|
37,51g |
|
-
|
-
|
| oktober 2021 |
| mån 25: |
384 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
7,20g |
|
101,40g |
|
-
|
-
|
| september 2021 |
| mån 20: |
1869 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
86,52g |
|
219,68g |
|
-
|
-
|
| sön 19: |
1770 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
103,09g |
|
191,54g |
|
-
|
-
|
| lör 18: |
1874 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,58g |
|
63,66g |
|
154,23g |
|
-
|
-
|
| fre 17: |
1661 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
57,33g |
|
214,03g |
|
-
|
-
|
|
|
