Senaste mat & motionsinförande
oktober 2020 |
tor 8: |
1020 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
35,89g |
|
106,89g |
|
-
|
-
|
ons 7: |
984 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
47,20g |
|
81,01g |
|
-
|
-
|
tis 6: |
926 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
34,08g |
|
141,81g |
|
1530*
|
604
|
mån 5: |
944 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
46,01g |
|
123,43g |
|
1182*
|
238
|
sön 4: |
947 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
31,86g |
|
139,85g |
|
1589*
|
642
|
lör 3: |
937 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
42,17g |
|
111,96g |
|
1494*
|
557
|
fre 2: |
949 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
58,11g |
|
106,40g |
|
1552*
|
603
|
tor 1: |
878 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
58,02g |
|
72,37g |
|
1518*
|
640
|
september 2020 |
ons 30: |
936 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
39,88g |
|
131,62g |
|
1505*
|
569
|
tis 29: |
931 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
29,11g |
|
167,68g |
|
1199*
|
268
|
mån 28: |
966 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
43,02g |
|
127,86g |
|
1522*
|
556
|
sön 27: |
963 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
51,18g |
|
103,71g |
|
1552*
|
589
|
lör 26: |
849 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
35,62g |
|
122,14g |
|
1528*
|
679
|
fre 25: |
876 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
45,37g |
|
93,77g |
|
1190*
|
314
|
tor 24: |
768 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
55,35g |
|
67,21g |
|
1549*
|
781
|
ons 23: |
981 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
69,68g |
|
87,19g |
|
1580*
|
599
|
tis 22: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
51,46g |
|
172,21g |
|
1568*
|
329
|
mån 21: |
949 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
60,78g |
|
91,67g |
|
1553*
|
604
|
sön 20: |
1123 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
61,64g |
|
92,30g |
|
1599*
|
476
|
lör 19: |
978 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
58,03g |
|
116,56g |
|
1197*
|
219
|
|
|