Senaste mat & motionsinförande
december 2020 |
sön 20: |
673 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
26,38g |
|
80,43g |
|
-
|
-
|
lör 19: |
1065 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
52,83g |
|
106,18g |
|
-
|
-
|
fre 18: |
945 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
33,30g |
|
136,36g |
|
92*
|
853
|
tor 17: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
64,96g |
|
159,81g |
|
18*
|
1172
|
tis 15: |
1077 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
39,88g |
|
163,92g |
|
-
|
-
|
mån 14: |
1218 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
29,59g |
|
194,78g |
|
98*
|
1120
|
sön 13: |
1213 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
75,29g |
|
124,93g |
|
119*
|
1094
|
lör 12: |
1051 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
63,88g |
|
149,59g |
|
-
|
-
|
fre 11: |
1004 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
35,06g |
|
158,53g |
|
109*
|
895
|
tor 10: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
34,94g |
|
216,86g |
|
98*
|
1141
|
ons 9: |
1366 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
57,68g |
|
165,65g |
|
-
|
-
|
tis 8: |
1259 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
39,13g |
|
173,41g |
|
-
|
-
|
lör 5: |
1290 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
54,89g |
|
199,00g |
|
-
|
-
|
fre 4: |
1032 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
46,47g |
|
151,77g |
|
-
|
-
|
ons 2: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
81,16g |
|
138,86g |
|
92*
|
1206
|
tis 1: |
1389 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
92,09g |
|
142,28g |
|
87*
|
1302
|
november 2020 |
tor 26: |
974 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
41,10g |
|
120,57g |
|
81*
|
893
|
ons 25: |
1279 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
87,24g |
|
141,71g |
|
130*
|
1149
|
tis 24: |
364 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
12,55g |
|
55,73g |
|
-
|
-
|
mån 23: |
1284 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
64,67g |
|
159,68g |
|
87*
|
1197
|
|
|