Senaste mat & motionsinförande
| januari 2024 |
| tis 30: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
39,92g |
|
176,91g |
|
-
|
-
|
| mån 29: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
76,45g |
|
100,40g |
|
-
|
-
|
| lör 27: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
21,93g |
|
46,60g |
|
-
|
-
|
| fre 26: |
954 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
33,08g |
|
136,01g |
|
-
|
-
|
| tor 25: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,78g |
|
63,38g |
|
157,65g |
|
-
|
-
|
| ons 24: |
1081 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
31,54g |
|
121,67g |
|
-
|
-
|
| tis 23: |
2055 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,95g |
|
76,74g |
|
234,02g |
|
-
|
-
|
| november 2023 |
| sön 5: |
1831 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,65g |
|
57,13g |
|
163,00g |
|
-
|
-
|
| fre 3: |
631 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
24,82g |
|
37,52g |
|
-
|
-
|
| ons 1: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
60,48g |
|
133,04g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
23,91g |
|
57,94g |
|
-
|
-
|
| mån 30: |
803 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
51,79g |
|
95,12g |
|
-
|
-
|
| sön 29: |
882 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
12,01g |
|
136,96g |
|
-
|
-
|
| fre 27: |
926 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
38,16g |
|
76,69g |
|
-
|
-
|
| tor 26: |
872 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
41,71g |
|
77,25g |
|
-
|
-
|
| ons 25: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
74,45g |
|
121,77g |
|
-
|
-
|
| tis 24: |
1105 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
78,79g |
|
68,84g |
|
-
|
-
|
| mån 23: |
2110 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,53g |
|
67,14g |
|
230,23g |
|
-
|
-
|
| fre 20: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
51,33g |
|
119,44g |
|
-
|
-
|
| tor 19: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
56,85g |
|
142,18g |
|
-
|
-
|
|
|
