Senaste mat & motionsinförande
| november 2022 |
| fre 18: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
7,00g |
|
35,00g |
|
-
|
-
|
| augusti 2022 |
| sön 7: |
143 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
2,38g |
|
33,74g |
|
-
|
-
|
| juli 2022 |
| tor 21: |
324 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
15,76g |
|
49,47g |
|
-
|
-
|
| tor 14: |
474 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,49g |
|
10,73g |
|
95,66g |
|
-
|
-
|
| juni 2022 |
| mån 27: |
518 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
21,57g |
|
87,26g |
|
-
|
-
|
| sön 5: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
36,22g |
|
174,37g |
|
-
|
-
|
| maj 2022 |
| tis 10: |
113 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
0,29g |
|
27,09g |
|
-
|
-
|
| sön 1: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
1,00g |
|
18,00g |
|
-
|
-
|
| april 2022 |
| fre 29: |
45 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
1,00g |
|
3,00g |
|
-
|
-
|
| tor 28: |
263 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,12g |
|
8,14g |
|
39,60g |
|
-
|
-
|
| mån 25: |
204 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,05g |
|
5,32g |
|
48,35g |
|
-
|
-
|
| tis 19: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
16,28g |
|
58,22g |
|
-
|
-
|
| tor 14: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
16,01g |
|
84,56g |
|
-
|
-
|
| ons 13: |
1066 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
43,88g |
|
145,41g |
|
-
|
-
|
| tis 12: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
4,29g |
|
11,56g |
|
-
|
-
|
| ons 6: |
129 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| sön 3: |
423 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
34,70g |
|
59,33g |
|
-
|
-
|
| lör 2: |
1094 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
51,77g |
|
98,72g |
|
-
|
-
|
| mars 2022 |
| sön 20: |
196 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
3,15g |
|
27,80g |
|
-
|
-
|
| fre 18: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
2,67g |
|
26,14g |
|
-
|
-
|
|
|
