Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
1590 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
83,50g |
|
169,00g |
|
-
|
-
|
| lör 24: |
1379 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
75,36g |
|
92,82g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
895 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
30,96g |
|
141,15g |
|
-
|
-
|
| lör 27: |
247 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
4,86g |
|
44,12g |
|
-
|
-
|
| tis 23: |
261 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
5,64g |
|
42,19g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
566 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
33,88g |
|
58,47g |
|
-
|
-
|
| fre 25: |
137 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| juni 2023 |
| mån 5: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
94,95g |
|
88,82g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1360 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
38,93g |
|
256,99g |
|
-
|
-
|
| tis 30: |
2005 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
100,28g |
|
280,31g |
|
-
|
-
|
| mån 29: |
1137 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
37,62g |
|
160,77g |
|
-
|
-
|
| sön 28: |
-
|
-
|
|
29*
|
-
|
| lör 27: |
-
|
-
|
|
9*
|
-
|
| fre 26: |
1782 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,91g |
|
56,74g |
|
196,19g |
|
43*
|
 1739
|
| tor 25: |
-
|
-
|
|
34*
|
-
|
| ons 24: |
-
|
-
|
|
114*
|
-
|
| tis 23: |
-
|
-
|
|
207*
|
-
|
| mån 22: |
-
|
-
|
|
60*
|
-
|
| sön 21: |
-
|
-
|
|
48*
|
-
|
| lör 20: |
-
|
-
|
|
63*
|
-
|
| fre 19: |
-
|
-
|
|
69*
|
-
|
| ons 17: |
-
|
-
|
|
56*
|
-
|
| tis 16: |
-
|
-
|
|
81*
|
-
|
| mån 15: |
-
|
-
|
|
236*
|
-
|
| sön 14: |
-
|
-
|
|
55*
|
-
|
| lör 13: |
-
|
-
|
|
152*
|
-
|
| fre 12: |
-
|
-
|
|
60*
|
-
|
| tor 11: |
-
|
-
|
|
6*
|
-
|
| ons 10: |
-
|
-
|
|
81*
|
-
|
| tis 9: |
-
|
-
|
|
134*
|
-
|
| mån 8: |
-
|
-
|
|
119*
|
-
|
|
|
