Senaste mat & motionsinförande
| december 2020 |
| sön 20: |
496 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
25,79g |
|
54,18g |
|
-
|
-
|
| tor 17: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
10,63g |
|
30,58g |
|
-
|
-
|
| november 2020 |
| mån 23: |
-
|
-
|
|
1424*
|
-
|
| tor 19: |
756 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
28,51g |
|
69,13g |
|
-
|
-
|
| ons 18: |
310 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
18,00g |
|
20,50g |
|
-
|
-
|
| mån 16: |
932 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
56,28g |
|
109,09g |
|
-
|
-
|
| sön 15: |
510 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
17,00g |
|
57,50g |
|
-
|
-
|
| lör 14: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
34,00g |
|
116,00g |
|
-
|
-
|
| fre 13: |
482 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
16,28g |
|
56,16g |
|
-
|
-
|
| tor 12: |
658 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
25,50g |
|
47,10g |
|
-
|
-
|
| ons 11: |
791 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
35,85g |
|
92,40g |
|
-
|
-
|
| tis 10: |
696 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
27,84g |
|
58,25g |
|
-
|
-
|
| mån 9: |
953 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
31,17g |
|
142,67g |
|
-
|
-
|
| sön 8: |
855 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
54,12g |
|
66,94g |
|
-
|
-
|
| lör 7: |
1648 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,72g |
|
48,00g |
|
197,00g |
|
-
|
-
|
| fre 6: |
970 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
33,20g |
|
98,16g |
|
-
|
-
|
| tor 5: |
535 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
59,05g |
|
50,89g |
|
-
|
-
|
| ons 4: |
671 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
24,76g |
|
123,04g |
|
-
|
-
|
| tis 3: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
22,38g |
|
89,60g |
|
-
|
-
|
| mån 2: |
874 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
38,57g |
|
59,63g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
125 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,57g |
|
29,19g |
|
-
|
-
|
|
|
