Senaste mat & motionsinförande
| oktober 2023 |
| ons 25: |
427 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
21,55g |
|
14,98g |
|
2574*
|
 2147
|
| tis 24: |
1589 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,60g |
|
35,30g |
|
164,60g |
|
2561*
|
972
|
| maj 2023 |
| mån 15: |
1729 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
71,10g |
|
153,35g |
|
-
|
-
|
| sön 7: |
291 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
23,61g |
|
1,96g |
|
-
|
-
|
| april 2023 |
| fre 28: |
1373 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
72,75g |
|
124,60g |
|
-
|
-
|
| tor 27: |
1636 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
63,51g |
|
179,31g |
|
-
|
-
|
| ons 26: |
1303 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
49,84g |
|
160,52g |
|
-
|
-
|
| mån 24: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
148,44g |
|
87,46g |
|
-
|
-
|
| sön 23: |
1632 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,56g |
|
83,23g |
|
128,10g |
|
-
|
-
|
| lör 22: |
1651 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
64,91g |
|
199,42g |
|
-
|
-
|
| fre 21: |
830 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
71,32g |
|
57,84g |
|
-
|
-
|
| tor 20: |
1541 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
82,62g |
|
204,92g |
|
-
|
-
|
| ons 19: |
370 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
5,25g |
|
37,80g |
|
-
|
-
|
| fre 14: |
710 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
29,10g |
|
69,00g |
|
-
|
-
|
| juli 2022 |
| fre 22: |
1129 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
34,72g |
|
92,83g |
|
-
|
-
|
| mars 2022 |
| mån 28: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
75,48g |
|
128,76g |
|
-
|
-
|
| lör 26: |
1679 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
76,44g |
|
133,79g |
|
2481*
|
802
|
| januari 2022 |
| lör 8: |
351 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
12,16g |
|
24,18g |
|
-
|
-
|
| tor 6: |
1583 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
54,12g |
|
177,12g |
|
-
|
-
|
| ons 5: |
2086 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,49g |
|
81,97g |
|
189,40g |
|
-
|
-
|
|
|
