Senaste mat & motionsinförande
| april 2021 |
| mån 12: |
1242 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
82,39g |
|
149,84g |
|
1623*
|
 381
|
| sön 11: |
-
|
-
|
|
1509*
|
-
|
| lör 10: |
-
|
-
|
|
2126*
|
-
|
| fre 9: |
194 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
12,14g |
|
19,38g |
|
1002*
|
808
|
| tor 8: |
1551 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
63,71g |
|
189,91g |
|
-
|
-
|
| ons 7: |
1072 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
72,01g |
|
117,17g |
|
1492*
|
420
|
| tis 6: |
1902 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
81,09g |
|
270,09g |
|
2052*
|
150
|
| mån 5: |
1621 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
57,95g |
|
245,57g |
|
1285*
|
 336
|
| januari 2021 |
| mån 18: |
437 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
13,70g |
|
62,02g |
|
-
|
-
|
| lör 16: |
-
|
-
|
|
1977*
|
-
|
| fre 15: |
1744 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
159,49g |
|
130,71g |
|
2021*
|
277
|
| tor 14: |
-
|
-
|
|
1873*
|
-
|
| ons 13: |
623 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
45,23g |
|
85,38g |
|
2248*
|
1625
|
| tis 12: |
671 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
59,12g |
|
64,15g |
|
1992*
|
1321
|
| mån 11: |
719 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
49,54g |
|
57,44g |
|
2202*
|
1483
|
| sön 10: |
-
|
-
|
|
1727*
|
-
|
| lör 9: |
-
|
-
|
|
1766*
|
-
|
| fre 8: |
285 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
19,38g |
|
9,23g |
|
1786*
|
1501
|
| tor 7: |
-
|
-
|
|
1469*
|
-
|
| ons 6: |
881 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
21,10g |
|
136,07g |
|
1471*
|
590
|
| tis 5: |
1108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
66,07g |
|
163,10g |
|
1445*
|
337
|
| mån 4: |
1393 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
89,44g |
|
156,61g |
|
657*
|
736
|
|
|
