Senaste mat & motionsinförande
| maj 2024 |
| tor 16: |
322 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,31g |
|
6,89g |
|
61,12g |
|
-
|
-
|
| ons 15: |
29 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| tis 14: |
560 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,06g |
|
22,45g |
|
105,47g |
|
-
|
-
|
| mån 13: |
709 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
35,89g |
|
84,90g |
|
-
|
-
|
| lör 11: |
1235 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
46,44g |
|
173,75g |
|
-
|
-
|
| fre 10: |
1422 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
90,78g |
|
189,29g |
|
-
|
-
|
| tor 9: |
1082 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
50,33g |
|
156,93g |
|
-
|
-
|
| ons 8: |
1242 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
62,79g |
|
151,86g |
|
-
|
-
|
| november 2023 |
| mån 6: |
343 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
13,40g |
|
53,49g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
1022 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
60,36g |
|
170,20g |
|
-
|
-
|
| mån 23: |
1791 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
90,34g |
|
277,49g |
|
287*
|
 1504
|
| sön 22: |
702 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
33,95g |
|
96,43g |
|
-
|
-
|
| juli 2023 |
| mån 17: |
1315 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
68,40g |
|
184,77g |
|
452*
|
863
|
| fre 14: |
787 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
42,18g |
|
112,76g |
|
-
|
-
|
| ons 12: |
1391 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
97,05g |
|
176,00g |
|
-
|
-
|
| tis 11: |
1078 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
91,81g |
|
87,70g |
|
-
|
-
|
| mån 10: |
1127 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
67,06g |
|
126,37g |
|
-
|
-
|
| sön 9: |
1397 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
91,23g |
|
153,51g |
|
-
|
-
|
| lör 8: |
1397 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
63,60g |
|
182,80g |
|
-
|
-
|
| fre 7: |
1431 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,77g |
|
79,36g |
|
197,66g |
|
-
|
-
|
|
|
