Senaste mat & motionsinförande
| mars 2024 |
| tis 26: |
163 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
5,40g |
|
14,76g |
|
-
|
-
|
| maj 2022 |
| sön 15: |
255 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,15g |
|
19,61g |
|
25,07g |
|
-
|
-
|
| lör 14: |
661 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
39,51g |
|
75,29g |
|
-
|
-
|
| juli 2021 |
| ons 21: |
538 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
23,96g |
|
36,19g |
|
-
|
-
|
| tor 15: |
918 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
40,00g |
|
122,10g |
|
-
|
-
|
| ons 14: |
710 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
37,33g |
|
80,18g |
|
-
|
-
|
| juni 2021 |
| ons 23: |
263 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
8,41g |
|
31,75g |
|
-
|
-
|
| tis 22: |
461 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
25,06g |
|
31,26g |
|
-
|
-
|
| maj 2021 |
| ons 26: |
610 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
40,18g |
|
67,36g |
|
-
|
-
|
| fre 7: |
918 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
39,88g |
|
119,30g |
|
2269*
|
 1351
|
| april 2021 |
| lör 10: |
948 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
36,54g |
|
114,70g |
|
-
|
-
|
| januari 2021 |
| lör 16: |
-
|
-
|
|
1605*
|
-
|
| ons 13: |
-
|
-
|
|
1699*
|
-
|
| tis 12: |
-
|
-
|
|
1598*
|
-
|
| mån 11: |
-
|
-
|
|
1664*
|
-
|
| sön 10: |
-
|
-
|
|
1598*
|
-
|
| lör 9: |
184 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
10,85g |
|
11,25g |
|
1652*
|
1468
|
| ons 6: |
-
|
-
|
|
1655*
|
-
|
| tis 5: |
184 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
10,85g |
|
11,25g |
|
1804*
|
1620
|
| december 2020 |
| tis 29: |
-
|
-
|
|
1840*
|
-
|
| fre 25: |
-
|
-
|
|
1755*
|
-
|
| tor 24: |
-
|
-
|
|
1793*
|
-
|
| ons 23: |
191 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
10,11g |
|
13,09g |
|
1864*
|
1673
|
| tis 22: |
482 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
14,87g |
|
61,94g |
|
1792*
|
1310
|
| mån 21: |
834 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
33,10g |
|
81,80g |
|
2338*
|
1504
|
| sön 20: |
271 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
13,61g |
|
19,37g |
|
1831*
|
1560
|
| lör 19: |
507 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
25,76g |
|
34,65g |
|
1919*
|
1412
|
| fre 18: |
625 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
29,33g |
|
76,99g |
|
1753*
|
1128
|
| ons 16: |
255 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
12,56g |
|
18,24g |
|
1815*
|
1560
|
|
|
