Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1425 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
31,65g |
|
257,82g |
|
3113*
|
 1688
|
| januari 2023 |
| lör 28: |
1165 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
30,44g |
|
134,79g |
|
-
|
-
|
| november 2022 |
| tis 15: |
1364 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
76,80g |
|
59,40g |
|
-
|
-
|
| mån 14: |
1731 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,06g |
|
48,02g |
|
713,30g |
|
-
|
-
|
| sön 13: |
848 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
65,52g |
|
67,13g |
|
-
|
-
|
| lör 12: |
957 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
52,20g |
|
119,07g |
|
-
|
-
|
| fre 11: |
1013 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,11g |
|
186,25g |
|
238,66g |
|
-
|
-
|
| tor 10: |
1592 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,39g |
|
51,62g |
|
169,94g |
|
-
|
-
|
| ons 9: |
449 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
21,95g |
|
62,71g |
|
-
|
-
|
| tis 8: |
1083 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
40,29g |
|
154,99g |
|
-
|
-
|
| mån 7: |
430 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
23,40g |
|
19,37g |
|
-
|
-
|
| sön 6: |
850 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
26,76g |
|
152,77g |
|
-
|
-
|
| lör 5: |
1130 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
57,55g |
|
127,25g |
|
2958*
|
1828
|
| oktober 2022 |
| lör 1: |
1306 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
42,63g |
|
163,58g |
|
-
|
-
|
| september 2022 |
| lör 10: |
616 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
25,67g |
|
64,77g |
|
-
|
-
|
| augusti 2022 |
| tor 18: |
1947 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,82g |
|
45,21g |
|
283,76g |
|
-
|
-
|
| sön 14: |
1176 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,00g |
|
95,00g |
|
98,00g |
|
-
|
-
|
| lör 13: |
1386 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,04g |
|
88,08g |
|
191,90g |
|
-
|
-
|
| januari 2022 |
| lör 29: |
1073 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,70g |
|
17,06g |
|
85,50g |
|
-
|
-
|
| tor 27: |
1109 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
51,74g |
|
103,72g |
|
2476*
|
1367
|
|
|
