Senaste mat & motionsinförande
| oktober 2020 |
| mån 19: |
515 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
32,24g |
|
58,54g |
|
-
|
-
|
| lör 17: |
1182 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
38,10g |
|
178,99g |
|
-
|
-
|
| fre 16: |
1210 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
65,55g |
|
130,62g |
|
-
|
-
|
| tor 15: |
1101 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
50,42g |
|
107,78g |
|
-
|
-
|
| ons 14: |
1225 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
86,22g |
|
128,60g |
|
-
|
-
|
| tis 13: |
2466 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,51g |
|
105,89g |
|
284,14g |
|
-
|
-
|
| tor 8: |
2452 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,42g |
|
70,36g |
|
168,66g |
|
-
|
-
|
| ons 7: |
985 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
47,62g |
|
134,82g |
|
-
|
-
|
| tis 6: |
890 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
20,38g |
|
126,15g |
|
-
|
-
|
| mån 5: |
1329 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
48,20g |
|
236,19g |
|
-
|
-
|
| sön 4: |
2089 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,73g |
|
70,15g |
|
281,59g |
|
-
|
-
|
| lör 3: |
1343 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,31g |
|
49,66g |
|
139,68g |
|
-
|
-
|
| fre 2: |
1226 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
56,31g |
|
174,31g |
|
-
|
-
|
| tor 1: |
870 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
62,76g |
|
68,36g |
|
-
|
-
|
| september 2020 |
| ons 30: |
811 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
74,14g |
|
82,27g |
|
-
|
-
|
| tis 29: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,78g |
|
71,21g |
|
184,51g |
|
-
|
-
|
| mån 28: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
78,10g |
|
155,55g |
|
-
|
-
|
| sön 27: |
1933 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
142,84g |
|
198,34g |
|
-
|
-
|
| lör 26: |
2500 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,86g |
|
108,15g |
|
167,35g |
|
-
|
-
|
| fre 25: |
1800 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
64,68g |
|
273,74g |
|
-
|
-
|
|
|
